If You Move Like You’re in Water… It’s Quite Safe on Land —Ellen Barrett

I wish I could take credit for the above title, but alas, all due credit goes to fitness expert and women’s wellness advocate, Ellen Barrett. Ellen and I go way back, around 20+ years ago, when I first discovered one of her exercise DVDs, and I haven’t stopped working out (or as she likes to call it-”mindful body movement”) alongside her since then. There have been times I’ve gotten lazy or tried other teachers, but I’ve always returned to her. For me, she’s a great fit of...