I know you’ve heard it before and have likely fallen victim to it yourself…”we are our own worst enemy.”

This month I want to share with you what I’ve learned and am still learning about self-compassion. An emotion, an expression of an action, one we often have a complicated relationship with, and one that’s hindered or kept in the dark when shame is in full throttle.

My intention for this space is to be a sacred one-at times deeply personal, reflective, contemplative, and one full of musings on human nature and humans in nature. Consider this a love letter of sorts to Nature and her gifts…