I know you’ve heard it before and have likely fallen victim to it yourself…”we are our own worst enemy.”

This month I want to share with you what I’ve learned and am still learning about self-compassion. An emotion, an expression of an action, one we often have a complicated relationship with, and one that’s hindered or kept in the dark when shame is in full throttle.

In this world today, our attention is pulled in a thousand different directions, from the alerts on our phones to the whole FOMO phenomenon or Fear of Missing Out. Current culture screams for our time, our money, even our values. We spin plates, get in ruts, and wonder how we got here. Now, how do we get outta here?